Kasi nitong mga nakaraang araw simula nung nababalita yung mga masasamang nangyayari sa paligid tulad na lang nung sa 'Momo challenge' tapos ngayon yung sa Cebu na ginahasa at binalatan yung mukha
Paano ko maiiwasan na maging paranoid?
Medical History
Maaari mong maiwasan ang pagiging paranaoid o pag-iisip ng sobra ay maging busy sa bawat araw. Mag-isip ng ibang mga bagay na maaaring gawin sa bawat araw. Mag-ehersisyo o libangin ang iyong sarili. Kung ikaw ay nababahala sa iyong mga naiisip, maaari ka ring pumunta sa isang psychologist o psychiatrist upang ikaw ay matulungan sa iyong mental health o ikaw ay sumailalim sa counseling. Kailangan tayong maging helath hindi lang sa pisikal ngunit pati na rin sa mental.
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