Ano po ang mabisang pampatanggal ng insomnia ng isang tao? Lalo nat hndi po ito since birth. Ano po ang pwedeng gawin para mawala eto, ng hndi umiinom ng gmot?
Dr. Ryan Neal Salapa
is a Medical expert
in the Philippines
Magandang araw po!
Pwede niyo pong tingnan tong website na to. Marami po siyang suggestions dito na pwede ninyong magamit.
http://www.webmd.com/sleep-disorders/features/natural-solutions#1
Salamat po!
Pwede niyo pong tingnan tong website na to. Marami po siyang suggestions dito na pwede ninyong magamit.
http://www.webmd.com/sleep-disorders/features/natural-solutions#1
Salamat po!
Maglinis ka ng bahay at mag exercise ka sa labas, para pag dating ng gabi pagod ka at diretso tulog. Galaw galaw din pag may time.
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