Anong magandang vitamins na inumin para pampataba?

Ailene
Medical History
Anong magandang vitamins ang inumin para pampataba? I take Centrum po kasi ngayon pero wala naman pong effect. Ia-ask ung mga friend ko i
Magandang araw po!
Simple lang naman po magpataba. Bawasan ang kilos at damihan ang kain. Kung ginawa niyo na po yun pero payat pa rin kayo, baka po kailangan na kayong magpatingin ng thyroid ninyo para masigurong walang problema sa aspect na yun.
Salamat pO!
Simple lang naman po magpataba. Bawasan ang kilos at damihan ang kain. Kung ginawa niyo na po yun pero payat pa rin kayo, baka po kailangan na kayong magpatingin ng thyroid ninyo para masigurong walang problema sa aspect na yun.
Salamat pO!

Medical History
Ako din po dok gusto ko din po tumaba. Pero wala pong tumatalab na vitamins skin. Uminom po ako dati ng gamot ung ling zhi po pero mas lalo po akong pumayat. Or wala po ba un sa genes? Salamat po and God bless!
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