Im 28 yrs old boy. Ok lang bang sabay na iniinom ang centrum, pharmaton and pharex ?? Umiinom nito after ng lunch .. pang 4 days ko na po iniinom yung pharmaton kasama yung iba dati kasi ang iniinom ko lang ng sabay yung centrum at pharex. Wala naman po akong ibang nararamdaman. Gusto ko lang po humingi ng advice kung ok lang ba yung ginagawa ko tnx
Hello po sir, nurse po ako, advise q lang po e pumili ka nalang po sa pharmaton at centrum kasi pareho lang naman po silang multivitamins. Ok lang naman po isabay yung either sa dalawa at sa Bcomplex as long as wala namang hindi mgandang epekto sayo. salamt po sa tanong.
Mark Ronquillo
Medical History
Nurse lily ano po ba ang tamang oras ng pag inom ng multi vit ? yung bago po ba matulog sa gabi or pag karaan ng pag kain sa tanghalian ?
Mark Ronquillo
Medical History
Slamat po nurse lily nag aalala po kasi ako na baka ma overdose ako :( big tnx po sa advice
Ok lang inumin kahit after meals po..may mga vitamins na hndi nkakaoverdose pero kng may iron pwd ka maoverdose kaya pili ka lang sa isa ha...:) basta d ka nmn inaantok or something pag nkainom ka ng vitamins pwd mo e take anytime..pero most preferably after breakfast para d mo mlimutan
Mark Ronquillo
Medical History
Noted po nurse lily . . susundin ko po yung payo nyo thank you so much
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