Hindi ko po alam kung bakit ganon nageexercise naman po ako araw araw nagpapawis nakikita ko po ilang calories nababawas pero parang wala pong pagbabago sa tiyan ko para papong nalaki
Hindi ko po alam kung bakit ganon nageexercise naman po ako araw araw nagpapawis
Medical History
Bukod sa page-exercise mas maganda na sabayan mo ng healthy diet ang iyong pagkain. Bawasan ang pagkain ng matatabang pagkain at kumain ng mas maraming gulay. Maganda din na uminom ng maraming tubig.
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