Dapat ko po bang ikabahala ang hindi pagdudumi araw-araw? Minsan po dalawa o isa sa isang linggo lang po ako dumudumi. Ano po ang dapat kong gawin para maging regular po pagdumi ko?
Constipated
Dr. Ryan Neal Salapa
is a Medical expert
in the Philippines
Ang normal na pagdumi is at least 3x in a week. Kung kulang dun makakatuling kung dagdagan mo ang fluid intake mo. Dagdagan ang tubig, masasabaw na ulam tapos bawasan ang mga nakakadehydrate na gawain gaya ng pagpapainit, pageexercise ng matindi.
Iwasan mo din ang tsaa at kape dahil mas mapapaihi ka pag ininom mo yun at madedehydrate ka rin
Iwasan mo din ang tsaa at kape dahil mas mapapaihi ka pag ininom mo yun at madedehydrate ka rin
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