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Anong gamot o pagkain pampataba o para magkalaman? Gusto kong magkalaman

anonymous
Anonymous This person has chosen to hide his/her identity.

Doc, ano po bang dapat kong gawin para tumaba? 25years old na po ako, malakas din po akong kumain. Hindi naman po ako super payatot, slim po ako.

Pero gusto ko po kasing magkalaman. Marami na po akong nasubukang vitamins and milk or produktong pampataba pero hindi padin ako tumataba, Please help po. need ko po kasi magkalaman. Para maging qualified ako sa trabahong papasukan ko.

Thank you po

06, Jan 2017, 09:07 AM (PH time)
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Dr. Ryan Neal Salapa
Dr. Ryan Neal Salapa is a Medical expert in the Philippines
Magandang araw po!

Basically po dalawa ang paraan para tumaba ang isang tao.
1. Damihan ang kain (yung mga white food po ay good dito. White bread, White rice, White sugar, etc. Pero wag niyo pong kakalimutan na kumain pa rin ng balanseng diet)
2. Bawasan ang pagkikilos. Ibig sabihin po bawas bawasan po ninyo ang pageexercise (bawas lang po ha hindi totally alisin)

Kung ang mga bagay po na ito ay nagawa na ninyo pero wala pa rin. Baka po kailangan ninyong magpakuha ng tests gaya ng TSH, T3, T4 para malaman kung may iba pang sanhi ang pagiging payat niyo. Gayunpaman, sa palagay ko po ay hindi naman po kayo idedeny sa pagtatrabaho ng dahil lang sa kapayatan. :)
Kyrel Santos
Kyrel Santos is in the Philippines
Thank you po sa pag sagot doc.
sabi po ng mga kaibigan ko ang pills daw po ay nakakataba. totoo po ba yun?
safe din po ba yun? kasi hindi daw ako mabubuntis dun. although wala pa naman ako plan din mag baby. kaso iniisip ko baka pag nagtake po ako nun tataba nga ako pero forever na kong di mabubuntis.

About the author

Dr. Ryan Neal Salapa

Dr. Salapa is an MHGap trained General practitioner with over 5 years experience treating mental health disorders including anxiety, depression, trauma, psychosis, neurodevelopmental/neurocognitive disorders and many more. He also works as an Occupational Safety and Health Physician and is an expert in this field.
Profession: Psychiatry
Office Address: Makati City
Philippines , Bataan
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