Dok nahihirapan po akong huminga, parang may nakabara sa ilong ko at may plema sa lalamunan ko. Ano po ang dapat kung gawin o inuming gamot? Sana po ay matulungan nyo po ako
Bakit nahihirapan akong huminga parang may nakabara sa ilong at may plema sa lalamunan?
If may ubo po kayo at sipon, pwede po kayo uminom ng mga over-the-counter drugs na epektibo para sa ubo at sipon. Makakatuong din po ang deep breathing exercises tulad ng paghinga ng malalim ng pauli-ulit, pag-inom ng maraming tubig at kapag nakahiga po kayo elevate your head lang po para mas makahinga kayo ng komportable.
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