Nag pacheck up ako sa orthopedic, then sabi ni doc may muscle strain daw ako. Nakalimutan ko lang po itanong kung pwede ba ako mag bike kahit may muscle strain ako?
Dr. Ryan Neal Salapa
is a Medical expert
in the Philippines
Magandang araw po!
For me po ang basic rule is pag masakit or nahihirapan po kayong gumalaw, wag muna. ipahinga niyo po muna. Iba iba po kasi yung healing time ng bawat tao kaya walang definite time kung kalian kayo magiging okay na ulit.
Salamat po!
For me po ang basic rule is pag masakit or nahihirapan po kayong gumalaw, wag muna. ipahinga niyo po muna. Iba iba po kasi yung healing time ng bawat tao kaya walang definite time kung kalian kayo magiging okay na ulit.
Salamat po!
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